Our Adult Brazilian Jiu-Jitsu program offers ongoing gi and no-gi training for adults and teens ages 16 and older.
Led by Professor Pedro Sauer black belt instructors, classes combine structured instruction, practical skill development, and a welcoming environment for beginners and experienced students alike.
Both gi and no-gi sessions, each combining guided technique instruction with live training (rolling).
Morning and evening classes are available Monday through Sunday — refer to our class schedule for current days and times.
Pedro Sauer Academy of Self-Defense is located at:
510 Spring Street
Suite 130
Herndon, VA 20170
in the heart of the Dulles Technology Corridor.
Visit our academy location page for photos, directions, and parking information.
Adult Brazilian Jiu-Jitsu classes at Pedro Sauer Academy (PSA) are typically led by one or more experienced black belt instructors and supported by one or more assistant coaches, giving students the opportunity to receive individual guidance and feedback throughout each class.
Depending on the class schedule, instruction may be provided by:
Additional instructors and assistant coaches may also help teach classes throughout the year, providing students with a variety of perspectives and training experiences.
Visit our pricing page for current membership options, tuition, and any promotional offers the academy may be running.
Adults and teens ages 16 and above are welcome to attend this class.
PSA instructors work with students of all experience levels, helping each person develop their BJJ skills in a supportive and structured training environment.
No prior martial arts experience is required.
Each class includes instructor-led technique instruction followed by live training (rolling), giving students the opportunity to practice and apply what they’ve learned in a controlled environment.
Built on Professor Pedro Sauer’s Brazilian Jiu-Jitsu system, the curriculum covers fundamental positions, escapes, submissions, guard passing, sweeps, takedowns, and positional control while emphasizing proper technique, leverage, and timing.
Breaking out of common holds, dominant positions, and real-world attack scenarios.
Chokes, arm locks, leg locks, and finishing techniques from multiple positions.
Wrestling and Judo-based takedowns adapted for BJJ and self-defense.
Guard passing, guard retention, sweeps, and transitions between positions.
Situational sparring, full rolling, and strategy development against resisting partners.
No-gi and catch wrestling concepts directly applicable to competition and self-defense.
No appointment necessary. Walk in, meet the instructor, and try a full week of adult Brazilian Jiu-Jitsu classes at no cost or call (703) 444-4468 to schedule your trial.
If you’re interested in expanding your martial arts training, PSA also offers Adult Muay Thai Classes for striking and stand-up skills, Kali and Filipino Martial Arts Classes focusing on weapons training and practical self-defense, Youth BJJ Classes for children and teens, and Youth Muay Thai Classes for young students looking to develop confidence, fitness, and striking fundamentals.