An energetic evening Muay Thai class for kids ages 6-15 focused on striking technique, conditioning, and controlled sparring, taught in a safe, structured setting at Pedro Sauer Academy in Herndon, VA.
Typical classes include a combination of technical instruction, pad work, partner drills, and cardio training ā building real striking skill and endurance through the principles of Muay Thai: The Art of Eight Limbs.
Youth Muay Thai classes take place on the following days:
View our complete class schedule for the latest days, times, as well as other training opportunities available at the academy.
Pedro Sauer Academy of Self-Defense is located at:
510 Spring Street
Suite 130
Herndon, VA 20170
in the heart of theĀ Dulles Technology Corridor.
Visit our academy location page for photos, directions, and parking information.
Our Muay Thai curriculum is rooted in the teachings of Ajarn Chai Sirisute, founder of the World Thai Boxing Association, the oldest and most respected Thai Boxing organization in the United States, and the man who first brought Thai Boxing to American students in the 1960s.
Coach Kevin H. offers Muay Thai to kids and teens in addition to teaching adult Muay Thai classes ā see Kevinās profile on the academy instructors page for more information about his background.
Visit our pricing page for current membership options, tuition, and any promotional offers the academy may be running.
The youth Muay Thai program is designed for kids ages 6-15.
No prior martial arts or Muay Thai experience is required ā beginners are always welcome!
Children learn fundamental Muay Thai techniques and age-appropriate training skills in a safe, structured, and encouraging environment designed to build confidence and support long-term development.
Punches, kicks, elbows, and knees
Pad work and partner drills
Cardio conditioning and endurance
Defensive technique and timing
Controlled sparring
Focus, discipline, and respect
As students progress, they develop strong technical fundamentals, improved fitness, greater self-confidence, and the and the discipline to set goals, overcome challenges, and continue improving over time.
Youth Muay Thai classes and Youth Brazilian Jiu-Jitsu classes complement one another by developing both stand-up striking and ground-based grappling skills.
Many of our students choose to train in both programs to become more well-rounded martial artists.
Families with younger children may also be interested in our ForƧa Beetles Brazilian Jiu-Jitsu (ages 4ā6)Ā program, which introduces basic movement, coordination, listening skills, and foundational Brazilian Jiu-Jitsu techniques in a fun and supportive environment.