Our adult Muay Thai kickboxing classes combine technical instruction, pad work, partner drills, and cardio training to build real-world striking skill and endurance in a safe, structured setting.
Adult Muay Thai classes are currently offered three times per week.
View our full martial arts training schedule for current Adult Muay Thai class times in Herndon, VA.
The Muay Thai program at Pedro Sauer Academy is based on the teachings of Ajarn Chai Sirisute, founder and President of the World Thai Boxing Association, the oldest and most respected Thai Boxing organization in the United States.
Ajarn Chai brought Muay Thai (Thai Boxing) to the US in the 1960s and was the first to take American students to Thailand to compete.
Classes are open to students aged 16 and up.
Younger students interested in learning Muay Thai can explore our youth Muay Thai program.
Whether you’re a complete beginner or have prior striking experience, our adult Muay Thai program develops technique, timing, and defense through the full range of the Art of Eight Limbs: punches, kicks, elbows, and knees practiced through shadowboxing, pad work, heavy bag training, and sparring.
Watch two adult students drill the full range of Muay Thai striking combinations, including kicks, knees, elbows, punches, and clinch techniques during a pad work session at Pedro Sauer Academy of Self-Defense in Herndon, VA.
The following video shows several adult students practicing the Muay Thai-style front kick during a group drilling session at Pedro Sauer Academy of Self-Defense in Herndon, VA — one of the fundamental techniques taught in our adult Muay Thai kickboxing classes.
For the past nine years, Kevin has trained in Muay Thai under the World Thai Boxing Association.
Kevin’s classes focus on strong fundamentals, proper technique, conditioning, coordination, respect, and safe training habits.
Full instructor bio coming soon.
PSA also offers Brazilian Jiu-Jitsu (BJJ) training for adults, Kali lessons, and Krav Maga classes for students who want to train across multiple disciplines.
No appointment or experience is necessary — check in with the front desk when you get here if you’d like to drop in and try a class and we’ll introduce you to the instructor and answer any questions you may have.
Call (703) 444-4468 to schedule a free trial class today!