Adult Muay Thai kickboxing at Pedro Sauer Academy in Herndon, VA combines technical instruction, pad work, partner drills, and cardio training to build real-world striking skill in a safe, structured setting.
Classes include shadowboxing, partner drills, pad work, heavy bag training, technical instruction, and controlled sparring, with students developing proficiency in punches, kicks, elbows, knees, footwork, as well as defensive techniques.
Adult Muay Thai classes are currently offered three times per week.
View our full martial arts training schedule for current Adult Muay Thai class times in Herndon, VA.
Pedro Sauer Academy of Self-Defense is located at:
510 Spring Street
Suite 130
Herndon, VA 20170
in the heart of the Dulles Technology Corridor.
Visit our academy location page for photos, directions, and parking information.
Visit our pricing page for current membership options, tuition, and any promotional offers the academy may be running.
Coach Kevin H. offers Muay Thai to kids and teens in addition to teaching adult Muay Thai classes — see Kevin’s profile on the academy instructors page for more information about his background.
Adults and teens ages 16 and above are welcome to attend this class.
Younger students interested in learning Muay Thai can explore our youth Muay Thai program.
Every class is designed to help students build strong technical fundamentals, improve conditioning, and develop practical Muay Thai skills through structured instruction and live training including:
As students progress, they develop confidence, coordination, fitness, and the ability to apply these techniques in a controlled training environment.
PSA also offers Brazilian Jiu-Jitsu (BJJ) training for adults, Kali lessons, and Krav Maga classes for students who want to train across multiple disciplines.
No appointment or experience is necessary — check in with the front desk when you get here if you’d like to drop in and try a class and we’ll introduce you to the instructor and answer any questions you may have.
Call (703) 444-4468 to schedule a free trial class today!