Practical self-defense
Position, leverage, escapes, and safe control taught in an age-appropriate format.
Youth Brazilian Jiu-jitsu · Herndon, VA
Kids & Teen Brazilian Jiu-jitsu in Herndon, VA
A safe, structured program where young students build practical self-defense, coordination, focus, and confidence.
More than a martial art
A class parents can feel good about
Students learn in a positive room where good technique, thoughtful effort, and respect matter more than size or athletic ability.
Focus and resilience
Clear drills and achievable challenges help students stay composed and keep learning.
Confidence with humility
Progress comes through consistency, teamwork, and respect for training partners.
Weekly schedule · Ages 7–16
Four chances to train each week
Monday5:10–6:00 PM
Wednesday5:10–6:00 PM
Friday5:10–6:00 PM
Saturday10:00–11:00 AM
New students can begin at any pointAbout $100/month when prepaid. Youth training serves ages 7–16; students who are ready for larger partners may transition into adult classes around age 14 based on size, maturity, technical control, and coach guidance.
How we teach
Technical, encouraging, and built for long-term growth
Coaches break movements into clear steps, pair students thoughtfully, and keep live practice supervised. The goal is useful skill without sacrificing safety or a welcoming atmosphere.
Our approach reflects the Pedro Sauer Association emphasis on leverage, mechanics, technical depth, and a mat where students feel supported.
- Beginner-friendly instruction
- Supervised partner practice
- Progress at an individual pace
- Clear expectations and positive coaching
Inside class
Learning through movement and teamwork
Parent questions
Before your child's first class
What ages can join?
Youth Jiu-jitsu serves ages 7–16. Children ages 4–6 can start with Força Beetles. Coaches may recommend the move to adult classes around age 14 based on size, maturity, and technical control.
Does my child need experience?
No. Beginners are welcome and can start at any point. Coaches explain movements step by step and help each student progress at an individual pace.
What should we bring?
Bring water and comfortable workout clothes. Loaner gis are available for trial students. Arrive 20 minutes early so we can help your child get ready.
Can parents watch?
Yes. Parents can watch from the matside bench or relax in the lobby armchairs.
How is partner practice supervised?
Coaches pair students thoughtfully and supervise partner practice, with clear expectations, controlled technique, and respect for training partners.
Can my child try classes before joining?
Yes. The free trial includes seven days of unlimited age-appropriate classes, giving your child time to meet the coaches and experience the program.
Give them a real feel for class
Try Youth Jiu-jitsu for free.
Meet the coaches, see the class structure, and let your child experience the program before joining.