Join our free Women’s Self-Defense Class at Pedro Sauer Academy in Herndon, VA.
Learn real Brazilian Jiu-Jitsu (BJJ) techniques to escape grabs, break free from pins, and stay safe under pressure.
No experience or special gear is required.
Thursday, June 25th, 2026
07:00 PM to 08:00 PM
Pedro Sauer Academy of Self-Defense
510 Spring Street
Suite 130
Herndon, VA 20170
Pedro Sauer Academy of Self-Defense
Coach Eva K. will lead this class.
Coach Eva earned her Black Belt under Professor Sauer in 2024 and leads the Academy’s Women’s Self-Defense and Youth Brazilian Jiu-Jitsu programs.
Read Eva’s full instructor profile to learn more about her background and experience.
This event is FREE.
Women and teens ages 12 and up.
This hands-on BJJ seminar teaches women and teens to use leverage, not strength, to escape holds, break free from pins, and stay safe under pressure against larger opponents.
Classes are conducted with trusted partners in a safe, supportive environment where participants train at their own pace.
Conveniently located for participants from Ashburn, Chantilly, and surrounding Northern Virginia communities.
Students who attend our Women’s Self-Defense classes may choose to continue their martial arts journey through our Adult Brazilian Jiu-Jitsu classes and Adult Muay Thai programs, where they can further develop self-defense skills, confidence, fitness, and technical ability.
Parents may also wish to explore our Youth Brazilian Jiu-Jitsu and Youth Muay Thai classes, which help children develop confidence, discipline, coordination, and practical self-defense skills in a structured environment.