Women’s training · Herndon, VA
Women’s Jiu-jitsu & Self-Defense.
Two supportive ways to build practical skill: a weekly women’s Brazilian Jiu-jitsu class and a practical self-defense class for women and teens.
Choose the right starting point
Two classes. One supportive community.
Both classes welcome beginners and teach leverage, positioning, awareness, and controlled practice. The difference is the format and depth of training.
Women’s Brazilian Jiu-jitsu
Tuesday · 6:00–7:00 PM
Train in the gi and develop grappling fundamentals through structured weekly instruction and partner practice.
- Seven-day free trial
- Designed for ongoing skill development
- Beginner friendly
- Gi-based training
Women’s Self-Defense
Friday · 6:00–7:00 PM
Practice awareness, boundaries, escapes, and creating space in the gi. Arrive in comfortable workout clothes and we will provide a loaner gi.
- Women and teens age 12+
- No experience needed
- Loaner gi provided
- Join at any point
Coach Eva · Women’s Jiu-jitsu
Tuesday · 6:00–7:00 PM
Coach Eva leads a calm, technical class that helps women build reliable fundamentals and become more comfortable applying them with a partner.
- No prior Jiu-jitsu experience required
- Structured technique and guided practice
- Progress at your own pace
- Opportunities to join other Jiu-jitsu classes as confidence grows
Women and teens 12+
Practical self-defense in the gi
This recurring weekly class is built for people coming in from everyday life, not experienced martial artists. Arrive in comfortable workout clothing, bring water, and we will set you up with a loaner gi.
Awareness and boundaries
Recognize risk earlier, communicate clearly, and make decisive choices.
Create space and escape
Use posture, leverage, and movement to respond to common grabs and holds.
Practice safely
Work at a comfortable intensity with clear coaching and cooperative partners.
Come as you are
Choose your first women’s class.
Use your seven-day free trial to try Women’s Jiu-jitsu or the Friday self-defense class. We will help you arrive prepared.