Confidence through small wins
Every new movement gives children a chance to recognize what they can do and build belief in themselves.
Força Beetles Jiu-jitsu · Herndon, VA
Brazilian Jiu-Jitsu for Ages 4–6 in Herndon, VA
A playful, structured introduction to Brazilian Jiu-jitsu where children ages 4 to 6 build coordination, listening skills, courage, and confidence.
A positive first step
A first class parents can feel good about
Young students learn through movement, play, and clear routines in a safe room where effort, kindness, and small wins matter.
Coordination and body awareness
Age-appropriate games develop balance, movement, and safe control while keeping children engaged.
Listening and resilience
Clear drills help students follow instructions, stay calm through challenges, and try again with courage.
Weekly schedule · Ages 4–6
Four chances to train each week
Monday5:10–6:00 PM
Tuesday5:10–6:00 PM
Thursday5:10–6:00 PM
Friday5:10–6:00 PM
New students can begin at any point. Força Beetles serves ages 4 to 6, and coaches help each child settle in at an individual pace.
How we teach
Playful, structured, and built for young learners
Classes balance movement games, partner drills, and simple Jiu-jitsu fundamentals. Coaches use clear routines and positive reinforcement so children know what to expect and can focus on one success at a time.
Coach Mary leads the program with a calm, encouraging approach. The goal is a confident first experience with martial arts while building the foundation for Youth Jiu-jitsu.
- Age appropriate
- Beginner friendly
- Closely coached
- Always active
A class in motion
What your child experiences
- Arrive and connectA welcoming start with Coach Mary and classmates.
- Warm up through playMovement games build coordination and listening.
- Learn one Jiu-jitsu ideaA simple skill practiced safely with a partner.
- Finish with a winPositive feedback helps every child leave proud.
Let them experience class first
Try Força Beetles for free.
Meet Coach Mary, see the class structure, and let your child experience the program before joining.